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Shut her up!

I don’t know about you, but I struggle with an inner voice that isn’t always my BFF, you know what I mean? She’s like the mean girl at the lunch table in high school that makes you feel uncool, unworthy or unwelcome.  And… She brings with her things like guilt, blame… shame and if you’re …

Ain’t That Some Sh*t!

Have you ever had one of those days? You know, the kind where you wish you could just crawl back into bed where it’s warm and cozy, pull the covers over your head and go back to sleep? What about the days where you get hit with a circumstance that metaphorically brings you to your …

Goals, Grit & Lipstick…

And why the fu*k you should even care. Let me start with a few distinctions that are important in today’s conversation. Without them, it would be easy to misunderstand the message. Feminine Energy: While the defining characteristics of femininity are not universally identical, some patterns exist: gentleness, empathy, sensitivity, caring, sweetness, compassion, tolerance, nurturance, deference, …

Postive Thinking is Bullsh*t!

Right now you’re probably thinking “who is this crazy b*tch spouting negativity.” Yes, I’m certainly crazy… in a mind blown, excited about life kind of way. However, negativity is nowhere in my vortex!  But don’t take my word for it.  Positive thinking has its place, don’t get me wrong. There’s a lot to be said …

The 15 Principles to Living Happily

1. Appreciate everyday.  Raise your hand if you countdown the days until Friday? I’m guilty. If I pretended anything else it would be a lie. We save our favourite things for  “special occasions” which sends a message to our brain that today will be ordinary. We’re wishing away more than half of our week while …